The Joint Guard

Heel Pad XC

$29.99 CAD
Shipping calculated at checkout.
81 reviews
Size: Small M 5-6 W 4.5-9
Sizing guide
Benefits
  • Maximum Shock Absorption – Absorbs up to 94.7% of impact, reducing strain on your joints with every step. [sorbothane.com].
  • Undying Cushion – Tested over 1,000,000 steps with no signs of compression or degradation.
  • Ultra-Thin Profile – No added bulk. Preserves natural body alignment without affecting your balance or shoe fit.
  • Naturally Sticky Grip – Self-adhering surface stays in place during high-performance activity. Grip can be refreshed — see Care Instructions.
  • Improved Film Liner – New peel-off liner makes application and removal clean and easy.
  • All-Day Comfort – Designed to help relieve discomfort associated with plantar fasciitis, Achilles tendon pain, knee pain, hip pain, and lower back pain.
  • Made in the USA – Precision-built for serious athletes who care about quality and origin.
Who should use this
  • Anyone struggling with heel, ankle, knee, or lower back pain during activity.
  • Athletes recovering from surgery or managing chronic joint conditions.
  • Individuals dealing with plantar fasciitis, Osteochondritis Dissecans (OCD), or Achilles issues.
  • Runners, tennis players, hikers, and anyone on their feet for extended periods.
  • Anyone who wants to protect their joints from the long-term wear of impact sports.
Spec

Sorbothane® core with a self-adhering grip surface. Ultra-thin profile preserves natural foot alignment. Compatible with most shoe types including sneakers, trainers, boots, and daily footwear. Color: Red.

Dimensions: 4.75 × 3.0 × 0.5 in
Package Weight: 2.56 oz
Compatibility: Sneakers, trainers, boots, daily footwear
Color: Red

Material and Care

Material : Sorbothane®

  • Rinse with warm water to restore grip
  • Air dry fully before reinserting
  • Do not machine wash
  • Do not tumble dry
  • Replace when pad shows visible thinning

🔴 Check your shoe before purchasing Heel Pad XC attaches under your insole. This only works if your shoe's insole is removable.

Shipping and return policy

Contact us at info@rtptennis.ca with the reason for your return. Damaged products are eligible for a replacement or full refund. All returns must be initiated within 30 days of receiving the item.

Heel Pad XC: No-questions-asked full refund within 30 days.

All other products:

  • Item must be in new, unused condition.
  • Clothing must be unworn.
  • Must be returned with all original packaging and accessories (box or poly bag).
  • No receipt required — your order number from the confirmation email is sufficient.

Note: Shipping costs are non-refundable. Only the product price is refunded.

Product Highlight

1

High hysteresis

Removes more impact energy per cycle than rubber, butyl, or foam, converting it to heat, not rebound.

[sorbothane.com]

2

Gradual deceleration

Spreads deceleration over a longer timeframe, reducing peak load on every heel strike. Superior to foam for joint protection.

<h2>Product Highlight</h2>

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Permanent cushion

Maintains consistent absorption for over 1 million steps. Same protection at the end of a 3-hour match as the very first point.

4

Full session stability

Consistent heel support through every step. No compression, no breakdown, start to finish.

Your Joints Absorb More Than You Think

Every time your heel hits the court, a shockwave travels up through your ankle, knee, and hip. Over a two-hour match, that adds up to thousands of impacts. For most athletes, that cumulative stress is the real reason for "nagging" pain — not bad technique, not overtraining. Just inadequate protection at the point of contact. The RTP Heel Pad XC was engineered to change that.

94.7% Shock Absorption

The Heel Pad XC is built with Sorbothane®, a visco-elastic polymer used in precision engineering worldwide — including aerospace applications by NASA — and rated by its manufacturer to absorb up to 94.7% of shock energy. Unlike standard foam inserts that wear out quickly and "bottom out," Sorbothane® converts impact energy into heat, maintaining its protective properties for millions of cycles.

Minimalist Design, Maximum Protection

Traditional orthotics add bulk and alter the way your shoe fits, which is killing your court feel. The Heel Pad XC is engineered for a slim, low-profile fit that integrates seamlessly into any athletic shoe without changing your stride or your sense of the court beneath you.

Fatigue Starts Later

High-frequency vibrations from repetitive heel strikes force your stabilizing muscles to constantly compensate, burning energy and speeding up exhaustion. By filtering out these vibrations at the source, the Heel Pad XC reduces the hidden metabolic cost of staying stable.

Proven Injury Prevention

Every heel strike sends a shockwave up through the ankle, knee, hip, and lower back — repeated impact that can aggravate issues like plantar fasciitis, knee strain, and tibial stress. The Heel Pad XC's Sorbothane® core absorbs that impact at the point of contact, converting it to heat instead of letting it travel further up the leg.

What make it different

Color-coded footprints with red, blue, and green hues on a white background

Pressure relief map

The 3 small boxes on the feet show the balance points of the foot. Fig. 1 shows balance points before wearing Heel Pad XC, and Fig. 2 shows the balance points after wearing heel pad. Balance shifts to the ball of your foot and the center of the heels meaning your overall balance is corrected.

Balance correction map

These maps show how our feet pressure is distributed and fixed. Fig 3. shows pressure map of tester's foot before Heel Pad XC, and Fig 4. shows the pressure map of tester's foot after Heel Pad XC. As seen, a lot of the pressure of front and back of the feet is relieved in Fig. 4 compared to Fig. 3.

SETUP & CARE

Built to last. Cared for right.

RTP products are engineered for long-term performance but only if you treat them right. Find setup guides, washing instructions, and lifespan tips for every product.

View care guide

Customer Reviews

Overall rating: 4.7 / 5 from 81 reviews.

Customer photo review of Heel Pad XC

I dont feel it which means it is thin enough to stick under the soles. It does the job.

Heel Pad XC

Customer photo review of Heel Pad XC

I added this heel pad to my tennis shoes and noticed the difference right away. It provides extra cushioning at the heel and helps reduce friction during movement. My shoes feel more comfortable, especially during longer matches. Simple product, but very effective.

Heel Pad XC

Customer photo review of Heel Pad XC

I honestly can't walk on my hardwood floor after my tennis matches. And I'm a casual, but with these heel pads, it's been a lifesaver. My heels don't feel worked up and my shoe sizing or fit is not affected at all. I will be buying this for all of my shoes.

Heel Pad XC

Customer photo review of Heel Pad XC

So far your cushions really take the pressure off my heels I use your heel cushion under my fore foot at times to reduce the impact as well

Heel Pad XC

Customer photo review of Heel Pad XC

So far your cushions really take the pressure off my heels I use your heel cushion under my fore foot at times to reduce the impact as well

Heel Pad XC

Customer photo review of Heel Pad XC

Going to be automatic installs in every sneaker from now on. The heel pad / sock combo provides elite protection with minimal added bulk.

Heel Pad XC

Customer photo review of Heel Pad XC

Going to be automatic installs in every sneaker from now on. The heel pad / sock combo provides elite protection with minimal added bulk.

Heel Pad XC

Customer photo review of Heel Pad XC

Great support in my tennis court shoes

Heel Pad XC

Customer photo review of Heel Pad XC

Great support in my tennis court shoes

Heel Pad XC

Excellent cushioning and light weight Easy to use

Heel Pad XC

Not better not other much cheaper products.

Heel Pad XC

Very good addition on my insole.

Heel Pad XC

These heel pads really do make a difference. My knees don't feel as fatigued after tennis Love them

Heel Pad XC

Excellent product! Would recommend.

Heel Pad XC

Great support, helps for sure

Heel Pad XC

I have been giving the pads as gifts to share a great product that helps with my feet!

Heel Pad XC

I find these simple inserts vastly improve my orthotic inserts and increase the performance of my tennis shoes.

Heel Pad XC

It’s a low profile heel pad so I barely notice it’s there. Makes a huge difference when changing directions

Heel Pad XC

The heel pads are great! Good cushioning. Now can you come up with a good pad for the forefront of the foot.

Heel Pad XC

Works as advertised!

Heel Pad XC

I usually feel heel and knee pain after 2months without these sole. It’s been a few months and I have been pain free! Great product!

Heel Pad XC

Amazing that this can help so much with my heel spurs!

Heel Pad XC

Both of my teen boys love these, especially in their soccer cleats.

Heel Pad XC

Excellent heel pads - simply the best!

Heel Pad XC

Just right. I don’t even notice them in my shoes. Perfect mm

Heel Pad XC

My husband tried on a pair of new tennis sneakers and it was absolutely destroying the impact on his knees. He started wearing knee braces thinking it was that, but he soon realized it was the new shoe that wasn't absorbing the impact well. We tried these heel pads and they did alleviate the pain, but he needed something with more cushion as these are a bit thin. He will still use these though in his regular shoes and tennis shoes when his other ones wear out.

Heel Pad XC

I have put these in all of my court shoes. I will probably also use them in casual tennis shoes, as well.

Heel Pad XC

I think the heel pads make a positive difference, especially on the platform tennis ("paddle") court. I just started using them but I believe there is improvement in the lower back area.

Heel Pad XC

These heel pads are saving my achilles!! Will order more. Thanks!

Heel Pad XC

Excellent product my daughter loves them and doesn’t complain about heel pain anymore

Heel Pad XC

Can’t tell they are in because they are slim, but they do provide cushion

Heel Pad XC

3rd time using this. Seems to work

Heel Pad XC

Great socks for tennis!

Heel Pad XC

Love these! I put them in all my tennis and running sneakers - Absolutely makes a huge difference.

Heel Pad XC

I’ve been using these heel pads in my tennis shoes for the last few weeks and find them very comfortable. The added cushioning they provide is clearly noticeable and very valuable to me as I play on hard courts, which are tough on your feet, knees, whole body.

Heel Pad XC

Love these! They are in all my athletic shoes now. Absorbs shock and lets me play longer.

Heel Pad XC

They don’t work at all. I’m so disappointed. I would love to send them back for a refund. kshopkins@comcast.net

Heel Pad XC

These are so good I ship them to the UK

Heel Pad XC

The heel pads gave me instant relief from plantar fasciitis! The grip is cushioned and tacky for a comfortable feel. The towel is compact but very absorbent. I take it to the court and it has been great after a sauna.

Heel Pad XC

I noticed no difference good or bad with the use of the heel pads. I have had life long challenges with my feet so I know right away if something will be effective or not. Though this did no damage, I saw no benefit and therefore see no value in this product

Heel Pad XC